A Gift of Peace Before the Holiday Rush 🎹✨

Dear friends,

As we head into the holiday season, I wanted to take a different approach with this week's video. Instead of the usual tutorial, I've created something special - a gentle piano meditation called "Breathe."

Why This, Why Now
We all know what's coming: the shopping lists, the family gatherings, the end-of-year deadlines. Before that whirlwind begins, I wanted to offer you a moment of pure peace.

A simple practice to:

• Slow down racing thoughts
• Practice musical mindfulness
• Return to your inner calm
• Remember that you are enough, just as you are

No complex patterns to learn. No techniques to master. Just you, some peaceful piano notes, and the gentle rhythm of your own breath.

How to Use This Gift:

1. Find a quiet moment (even 5 minutes will do)

2. Start the video: https://youtu.be/z2vqbEX1mKA

3. Begin with deep breaths

4. Play along with the video (choose left, right, or both hands)

5. Let the affirmation sink in: "I am enough just as I am"

6. Return to your day, renewed

Think of it as an early holiday gift from me to you - one that you can unwrap whenever you need a moment of calm in the coming weeks. A gentle reminder that peace isn't something we need to chase or earn - it's already within us, waiting to be remembered.

Ready to take a peaceful pause?
➡️ Watch "Breathe" (below)

Don't worry - we'll return to our regular content soon. But for now, let's take this moment together to just breathe.

Peacefully yours,
Dan

Want More Peaceful Moments?
Visit mymellowtone.com to be the first to know when new meditations, affirmations and mindful piano experiences are released.

P.S. If you know someone who might need a moment of calm before the holiday chaos begins, please share this with them. Sometimes the best gifts are the ones that bring us back to ourselves.